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Aug 05,  · In the end, any type of fat used to pop or top popcorn will add to its overall fat content. Popcorn popped in oil provides calories and 9 grams of fat per 3-cup serving.; Butter topping adds another calories, 11 grams of fat, 7 grams of saturated fat, and 90 milligrams of sodium per tablespoon.; Grated parmesan adds another 20 calories, 2 grams of protein, 1 .

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Feb 16,  · A 3-cup serving of popcorn only gives you 93 calories. Keep in mind, this is the number of calories in popcorn with no butter added. Total fat: One cup of popcorn has grams of total fat, which includes grams of saturated fat and 0 grams of trans fat. Carbohydrates: The carbs in popcorn are high because corn is a grain. One cup of.